Workouts

FITNESS WORKOUT VIDEOS YOU CAN DO FROM HOME

Easy Home Exercise Routines (No Gym Needed)

These videos are easy and quick routines you can do from home, made by local Brampton Personal Trainer, Sara Meagan. She is available to anyone who needs extra support or has questions. Contact her at saramemmerson@icloud.com

Body-weight Workouts From Home

Cardio Workouts From Home

Zumba Class Videos From Home